Longevity Medicine

Apple, dumbbells, tape measure, and water bottle.

Why GLP 1 Medications Cause Constipation and How to Find Relief

06/20/2025
GLP 1 receptor agonists like semaglutide, tirzepatide, Ozempic, Wegovy, and Mounjaro have become powerful tools for weight loss and metabolic health....
General Health and Wellness
Silhouette of person jogging at sunset beach.

Timeless Longevity Lessons from My 85-Year-Old Dad

06/20/2025
Simple habits for a long, healthy, and meaningful life As a doctor focused on longevity,...
Longevity / Optimized Living
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Personalized Screenings for Better Health: Moving Beyond One-Size-Fits-All Medicine

06/20/2025
As a board-certified internist focused on longevity, I believe the best medicine doesn’t just treat...
General Health and Wellness / Longevity
Woman lifting barbell in gym setting.

Why Strength Training Should Be a Cornerstone of Your Health Routine

06/20/2025
When many people think about fitness, they picture cardio workouts like running, biking, or spinning....
General Health and Wellness / Longevity / Optimized Living